How to Quit Smoking Using Ericksonian Hypnotherapy

Aug 29th, 2008 by admin

on 30 Aug 2008 at 12:48 pm1VJ Sleight, Queen of Quitting

One reason why it is so difficult to quit smoking is that every smoker is connected to their cigarettes in a different way. Some are more physically addicted than others. A smoker that is smoking less than 10 cigarettes a day often doesn’t seem as physically addicted as someone who smokes 40 a day but those 10 are just as important to that particular smoker. Every method to quit will work for some, no method works for every smoker. The key is finding the right combination of behavior modification, medicinal support, and emotional and stress coping strategies that work for the individual, along with assessing individual desires, beliefs and fears.
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VJ Sleight, Queen of Quitting, a former smoker, cancer thrivor, and Tobacco Treatment Specialist.